![]() The moves are easy to learn and do and Melissa and. You can even add a home strength workout to build lean muscle and shape your arms, legs, and abs. Dance Fitness Workout 08 is a fun dance exercise workout to burn fat, burn calories and stay in shape. When you combine different types of exercise for weight loss, you work different parts of your body and increase the number of total calories burned. For example, you can do a walking workout on Mondays and Wednesdays and then do a 30-minute Just Dance session on Tuesdays, Thursdays, and Fridays. The best way to use Just Dance for weight loss may be to combine it with other forms of exercise. Just Dance combined with other activities.Playing Just Dance together is a great way to model healthy behavior, help your kids maintain a healthy weight, and change your body at the same time. For best results, be sure that you stretch at the end of each session. Better yet, if you have kids at home, ask them to help. If you are using the game solo, try to connect with others online to stay motivated and keep yourself accountable. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. If you are new to exercise, take it easy and use the game three times each week for 20 minutes and gradually increase your endurance. Use the game at least 3-4 times per week for 20-30 minutes each session. This is a soca dance workout Have SO MUCH FUN with Kearia Lashae. ![]()
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